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Squads

Home Squads
our program

SQUAD PROGRAM

Our Squad Program is a great way for your child to advance and refine their swimming skills whilst most importantly enjoying and having fun in the water all year round.
There is opportunity to join the local swim club and develop competitive swimming skills. Our team of qualified coaches deliver specialised programs and work with each swimmer to achive results with each swimmer.

Mini Squad
(1 hour sessions)

Swim Fit
(1 hour sessions)

Bronze
(1 hour sessions)

Silver
(1.5-2 hour sessions)

Gold
(2 hour sessions)

Mini Squad focuses on stroke technique over all 4 strokes, dives & turns and squad etiquette. In this squad swimmers are new to the squad program and are encouraged to participate in the local club races.
Equipment requirements
  • Drink bottle
  • Goggles
  • Swim Cap
  • Fins

 

Swim Fit Squad is designed for swimmers that want to continue to develop their swimming, without the commitment required of the silver & gold squads. This squad will continue to focus on stroke technique & efficiency, with an emphasis on overall conditioning from sprint SQUAD LEVELS 1 hour sessions through to aerobic training.
Equipment requirements
  • Drink bottle
  • Goggles
  • Swim Cap
  • Fins
  • Kick board
  • pull buoy
Bronze Squad is our junior competitive squad, focusing on the development of race technique and skills, with an introduction into conditioning. In this squad swimmers are targeting to compete at school, local club races and competitive swim meets.
Equipment requirements
  • Drink bottle
  • Goggles
  • Swim Cap
  • Fins
  • Kick board
  • Pull buoy
Silver Squad focuses on the development of advanced race technique and skills and a continuation of conditioning for performance. In this squad swimmers are actively participating at club & area meets with a major focus on State Championships.
Equipment requirements
  • Drink bottle
  • Goggles
  • Swim Cap
  • Fins
  • Kick board
  • Pull buoy
Gold Squad is our elite competitive squad and focuses on advanced race technique, skills and strategy. This program combines pool, dry land training and sport science services as a part of physical preparation for elite performance. This squad targets State Championships and the Australian National Age/Open Championships.
Equipment requirements
  • Drink bottle
  • Goggles
  • Swim Cap
  • Fins
  • Kick board
  • Pull buoy