BlueFit Swimming
Hurstville
Are you after a fun activity for your children to get involved in, or a way to boost your own fitness and confidence in the water?
Whether you’re building water confidence, improving swimming skills, or boosting your fitness, our experienced instructors are here to guide you.
At BlueFit Swimming Hurstville, we offer small class sizes and a supportive environment to help every swimmer progress. Join our welcoming community and enjoy a rewarding swimming journey for the whole family.
Every journey begins with a single splash
Start your child's swimming adventure with BlueFit.
Our Program
.svg)
Infants
For 4 months - 3 years
Our Infants Program begins at 4 months through to 3 years, with a focus on water confidence and safety skills. Through fun and play we nurture a life time of love for the water.
Waterplay
4-12 Months / 8 children in a class
With a parent in the water, this is the ideal opportunity to introduce your child to the aquatic environment. Through repetition, songs & activities encourage your child to explore and develop confidence in the aquatic environment.
Skill Focus
Parent assists child to enter and exit the water with correct safety technique.
Demonstrate propulsive movement with their arms and hands.
Responds in a positive way to both water over the head and movement through the water.
The ability to grip onto pool edge with assistance.
Physical readiness and the ability to respond to verbal and visual cues as readiness for submersion.
With support child drops down off the wall, turns around underwater and recovers to hold onto wall.
Parent successfully submerges child with correct hold and movement technique.
Parent is actively involved in the lesson and engages with their child throughout the lesson.
With support from a front position, roll over into a backfloat, parent able to roll infant.
Demonstrate propulsive movement with their legs and feet.
Waterplay
Build water confidence through parent and baby bonding.
Age
Class
Students
Sessions
4-12m
30min
Max 8
Aquatot
12-24 Months / 8 children in a class
With a parent in the water and the knowledge of our instructors, this level will encourage and educate both child & parent on the basics of water safety. We aim to teach the child a love & respect for the water through activities & games.
Skill Focus
Parent assists child to enter and exit the water with correct safety technique.
The ability to demonstrate propulsive movement with their legs and feet.
A positive response to both water over the head and movement through the water.
The ability to demonstrate propulsive movement with their arms and hands.
The ability to grip pool edge with minimal or no assistance.
With support from a front position, roll over into aback float, parent able to roll infant.
Responds to visual and verbal submersion cues by closing eyes and mouth and performing downward head tilt.
With support child drops down off the wall, turns around underwater and recovers to hold onto the wall.
Parent successfully submerges infant with correct hold and movement technique.
Parent is actively involved in the lesson and encourages learning through discovery and play.
Aquatot
Develop early swimming skills and water confidence through games.
Age
Class
Students
Sessions
12-24m
30min
Max 8
Squid
24-36 Months / 8 children in a class
With the guidance and support of the instructor, parents are encouraged to participate in activities & games are utilized to develop water confidence and skills. Parents are encouraged to develop their child’s independence and exploration through stimulation and fun.
Skill Focus
The ability to perform a safe pool entry and climb out of the water independently.
The ability to submerge and swim a short distance underwater with no assistance.
The ability to respond to visual and verbal cues and confidently submerge fully under water.
Kicking on their back with minimal assistance.
The ability to float on their back in a relaxed state, with minimal assistance.
Becoming independent, child drops down off the wall, turns around underwater and recovers to hold on wall.
Demonstrates blowing bubbles repetitively with breaths in between.
Performs all skills with the teacher willingly and happy.
Demonstrate both a kick and arm action together as a continuous movement with assistance.
Parent promotes safe, independent swimming.
Squid
Build confidence with independent movement and fun water safety skills.
Age
Class
Students
Sessions
24-36m
30min
Max 8
Preschool
Confident, independent learners
Our Preschool Program develops independent swimming in a confident and safe environment. We aim to promote safety skills and develop swimming strokes through the preschool years, to give children the confidence and skills to love the aquatic environment.
Clownfish
4 children in a class
This class is an amazing step in the development of your young child. Giving them the opportunity to build their water confidence and basic swimming skills. The aim of the class is to develop confidence, floating, submerging skills & independent swimming in the water.
Skill Focus
The ability to safely and confidently enter and exit the pool.
A willingness to confidently and independently submerge underwater.
Confidence to perform an assisted back float, relaxed body position in the water.
Confidently and independently perform a front float.
Kick on front with teacher assistance, blowing bubbles, basic straight leg kicking action.
A basic kick on front independently with a kickboard, straight legs, strong kick, blowing bubbles.
With teacher or flotation aid for support kick & paddle with basic propulsion and blowing bubbles.
The ability to confidently swim independently continuously, with basic breathing skills for 5m.
The ability to return to the pool edge after falling off the wall and turning around, no assistance.
Confidence in the water and follows teachers directions.
Clownfish
Build water confidence through independent floating, kicking, and independently swimming a short-distance.
Age
Class
Students
Sessions
30min
Max 4
Starfish
4 children in a class
This class aims to further develop independent swimming skills and confidence. Children will begin to build the foundation of basic stroke development through developing a strong kick on both front and back. Children will also uncover a respect for the aquatic environment and learn safety skills.
Skill Focus
The ability to safely and confidently enter and exit the pool.
Confidently and independently perform a back float.
Confidence to perform a 5 second front float, rotating to a 5 second back float, independently swims to the wall.
The ability to confidently swim independently, with a strong breathing pattern.
The ability to kick on front independently with a kickboard, straight legs, strong kick, correct body position.
The ability to perform a front streamline with a strong kick, blowing bubbles.
With assistance kick on back, with a strong kick and correct body position.
Independent kick on back, with a strong kick & correct body position.
Independently swim, roll over, float on back, roll over, swim back to the wall.
Confidence to submerge and swim underwater to collect an object from the pool floor.
Starfish
Continue to build water safety skills, independent swimming skills and build foundational stroke skills.
Age
Class
Students
Sessions
30min
Max 4
Penguin
4 children in a class
This class is for children who are now confident and independent in the water. The class encourages children to build strong stroke foundations for Freestyle and Backstroke development. Children will continue to develop water safety skills.
Skill Focus
The ability to kick on front independently with a kickboard, straight legs, strong kick, correct body position.
Freestyle streamline with correct head, body and arm position with a continuous kick.
Freestyle coordination skills, strong kick with a coordinated straight arm freestyle action.
Basic body rotation to the side, take a breath, continuous kick and strong body position in the water.
Independent kicking on back, with a strong kick and correct body position.
Backstroke streamline with correct head, body & arm position with a strong continuous kick.
Perform a basic butterfly kick, arms by side, chin to chest, feet together strong kick.
Can confidently swim underwater to an object for retrieval.
Safety Swim - WITHOUT GOGGLES - swim big arms out, roll over, float on your back, roll over, swim big arms back to wall.
Students listen to the teachers instructions and take on board technique feedback.
Penguin
This level introduces students to basic Freestyle skills. Back kicking skills & further develop water confidence.
Age
Class
Students
Sessions
30min
Max 4
School Aged
Primary school levels
Our school aged Learn To Swim program is a complete program from the hesitant beginner through to those swimmers working on perfecting all four swimming strokes. Our levels are designed for children to progress through and develop the building blocks of all strokes, Freestyle, Backstroke, Breaststroke and Butterfly.
Jellyfish
4 children in a class
This class encourages water confidence and builds the foundation for swimming skills. Students will be introduced to skills including, submerging, floating, and developing a strong kicking action & independent swimming.
Skill Focus
The ability to safely and confidently enter and exit the pool.
A willingness to confidently and independently submerge underwater.
Confidence to perform an assisted 5 second front & back float, recover to a standing position.
Confidence to perform a 5 second front & back float,recover to a standing position.
Flutter kick with a kickboard, 5m; long straight legs, pointed toes, continuous kick.
The ability to confidently swim independently, with a strong kick and under pulling action; with pop up breathing skills.
With assistance kick on back, with a kickboard strong kick and correct body position.
Swim out, roll over onto back, roll over to front and swim back to the wall.
Regularly and consistently attends lessons weekly.
Jellyfish
A fun step toward independent swimming, with focus on floating, kicking, and water safety skills.
Age
Class
Students
Sessions
30min
Max 4
Seahorse
4 children in a class
This class consolidates floating and water safety skills, while continuing to build a strong kick on the students front & back. We begin to introduce students to foundational stroke skills.
Skill Focus
Confidently front float, rotate to a back float, rotate to front and swim to the wall.
Independently with a kickboard, correct body and head position & strong kick with forward propulsion.
Freestyle streamline with correct head, body and arm position with a continuous kick, 5m.
Basic Freestyle coordination skills, strong kick with a basic straight arm action.
Flutter kick with a kickboard, 5m; hips high, strong kick.
Independently kicking on back, with a strong kick and correct position.
Safety Swim - swim big arms out, roll over, float on your back, roll over, swim big arms back to wall.
Confidence to submerge and swim underwater to collect an object from the pool floor.
Regularly and consistently attends lessons weekly.
Seahorse
Students build their independence and establish foundational skills for stroke development
Age
Class
Students
Sessions
30min
Max 4
Platypus
4 children in a class
This level introduces Freestyle skills, including; an introduction to bilateral breathing and the development of Backstroke.
Skill Focus
Freestyle streamline start, with correct technique into freestyle
Basic head and body rotation to breath, continuous kick and strong body position in the water, with a kickboard.
Strong bilateral body rotation to the side, take a breath, continuous kick and strong body position in the water.
Freestyle independently, with a basic bilateral breathing pattern.
The ability to independently kick in a streamline position on their back.
Basic backstroke arm action, continuous rotation with a strong kick.
Independently swim backstroke with a strong kick, correct body position and smooth arm action.
Safety Swim - WITHOUT GOGGLES - swim big arms out, roll over, float on your back, roll over, swim big arms back to wall.
Regularly and consistently attends lessons weekly.
Platypus
Students establish Freestyle with a basic bilateral breathing pattern, develop their Backstroke and continue to consolidate their foundational skills.
Age
Class
Students
Sessions
30min
Max 4
Angelfish
5 children in a class
Students in this level, work towards stroke efficiency in Freestyle, building a strong, independent bilateral breathing pattern & continuing to develop their Backstroke. Students are also introduced to dolphin kick.
Skill Focus
Streamline with correct head, body and arm position and continuous kick.
Biateral breathing skills, able to roll to the side and take a breath without interruption to forward propulsion.
Completes 10m of freestyle with correct body position and an efficient bilateral breathing pattern.
Streamline with correct head, body and arm position and continuous kick.
Ability to perform a rotational arm action with and balanced propulsion through the water.
Completes 10m of Backstroke with correct body position and continuous kick and arm action.
Perform a basic dolphin kick, arms by side, chin to chest, feet together strong kick.
Survival Backstroke; with a basic round kick and sculling arm action.
Regularly and consistently attends lessons weekly.
Angelfish
Students are working toward efficient Freestyle & Backstroke, with strong technique and continued development of water safety skills.
Age
Class
Students
Sessions
30min
Max 5
Stingray
5 children in a class
This class develops the students endurance in Freestyle & Backstroke swimming continuously over short distances to ensure stroke efficiency in Freestyle & Backstroke. Students are introduced to Breaststroke kick and build a strong kick, while continuing to develop a propulsive Butterfly kick.
Skill Focus
Drop down underwater, push off in a streamline - 3 butterfly kicks, correctly transition into Freestyle swim.
Completes 12m Freestyle independently, with a strong kick and efficient breathing technique.
Drop down underwater, push off in a streamline - 3 butterfly kicks, correctly transition into Backstroke swim.
Completes 12m Backstroke with correct body position and continuous kick and arm action.
Performs Breaststroke kick with a kickboard; correct position of ankle, knee and hip position.
Performs a strong Breaststroke kick with propulsion and glide, in a streamline position.
Butterfly kick in a streamline, strong propulsive kick.
Perform a breaststroke kick on back and use a basic underwater sculling action, essential life saving skill.
Regularly and consistently attends lessons weekly.
Stingray
Swimmers in this level continue Freestyle & Backstroke skills, working on swimming endurance. Swimmers will also be introduced to Breaststroke and Butterfly kick.
Age
Class
Students
Sessions
30min
Max 5
Dolphin
5 children in a class
This level begins to build Breaststroke as students are introduced to the technique of Breaststroke arm action & stroke timing. Students continue to build Freestyle & Backstroke with the introduction of basic race readiness.
Skill Focus
Dropdown streamline, 3 butterfly kicks, Freestyle with a strong kick, bent elbow recovery and fluent bilateral breathing pattern.
Dropdown streamline, 3 butterfly kicks, Backstroke with a propulsive kick, maintaining continuous arm action and body position.
Performs Breaststroke kick in streamline position with correct ankle, knee and hip position.
Performs Breaststroke arm action with basic technique and timing of breath.
(pull, breathe, kick, glide)
Breaststroke with basic technique, timing and body position.
Continuous butterfly kick with correct head and body position. Rotational body position - front, side, back, side.
Survival Backstroke with breaststroke kick, and sculling action.
Regularly and consistently attends lessons weekly.
Has a basic understanding of lap lane etiquette, swimming on the left and spacing between swimmers.
Dolphin
Swimmers continue to build smooth and efficient Freestyle & Backstroke, and begin to work towards Breaststroke foundational skills.
Age
Class
Students
Sessions
30min
Max 5
Shark
8 children in a class
Swimmers will be swimming all four strokes with the introduction of Butterfly. Breaststroke will continue to be enhanced with specific stroke timing & technique. Freestyle & Backstroke endurance will be increased and include some basic tumble turn skills. Students are required to bring a drink bottle and flippers with them to their lesson.
Skill Focus
Drop down underwater, push off in a streamline with correct head, body and arm position and continuous kick.
Confidently swim 25m freestyle, with a propulsive kick and efficient bilateral breathing.
Complete a tumble turn, streamline and continually swim freestyle with bilateral breathing pattern.
Confidently swim 25m backstroke with a propulsive kick, maintaining continuous arm action and good body position.
Completes a backstroke tumble turn with correct entry, body position on wall and exits in streamline position.
Breaststroke with correct timing, propulsive kick and building endurance.
Butterfly with correct stroke timing, strong kick and building swimming endurance.
The ability to swim 100m continuously, 25m of Butterfly, Backstroke, Breaststroke, Freestyle.
Has a basic understanding of lap lane etiquette, swimming on the left and spacing between swimmers.
Shark
This level builds Breaststroke and Butterfly skills while Freestyle & Backstroke are refined and continue to build swimming endurance and race readiness.
Age
Class
Students
Sessions
30min
Max 8
Croc
10 children in a class
Students will now be swimming repetitive laps and will be using the pace clock. Drills will be used to enhance their technique, across the four strokes. Strength and endurance will improve further. Students are required to bring their own flippers and drink bottle with them to their lesson.
Skill Focus
Drop down underwater, push off in a streamline with correct head, body and arm position and continuous kick.
Confidently swim 50m freestyle, with a propulsive kick and efficient bilateral breathing.
Confidently swim 50m backstroke with a propulsive kick, maintaining continuous arm action and good body position.
Breaststroke swim 50m with correct timing, propulsive kick and building endurance.
The ability to perform a breaststroke turn with a breaststroke pull out, with correct timing and technique.
Butterfly with correct stroke timing, and building swimming endurance.
The ability to perform a butterfly turn with two hands on the wall, streamline kick off the wall.
The ability to swim 200m continuously, 50m of Freestyle. Backstroke, Breaststroke & Butterfly.
Understanding the use of a pace clock during the lesson.
Croc
Swimmers refine all four strokes, practise turns, and build strength through drills and lap training.
Age
Class
Students
Sessions
30min
Max 10
Adolescents
Teen stroke development
Our Adolescent Program caters for teens who are not confident in an aquatic environment through to those who would like to perfect their swimming stroke and endurance.
Beginner
30 minutes / 5 students in a class
This class is for teens who have no swimming experience through to limited skills. We will work with each student to build confidence, independence, water safety skills and some basic Freestyle technique.These lessons are 30 mins in duration, with a maximum of 5 students in a class.
Skill Focus
A willingness to confidently and independently submerge underwater.
Confidence to perform an assisted 5 second front & back float, recover to a standing position.
Confidence to perform a 5 second front & back float,recover to a standing position.
Freestyle streamline with correct head, body and arm position with a continuous kick.
Basic Freestyle coordination skills, strong kick with a basic straight arm action.
Basic head and body rotation to breath, continuous kick and strong body position in the water, with a kickboard.
Freestyle independently, with a basic bilateral breathing pattern. With a kickboard.
With assistance kick on back, with a kickboard strong kick and correct body position.
Survival Backstroke; with a basic round kick and sculling arm action.
Beginner
A supportive class for teens new to swimming, focused on water safety, basic stroke foundations, and independence in the water.
Age
Class
Students
Sessions
30min
Max 5
Intermediate
30 minutes / 5 students in a class
This level is for teens with some swimming experience and want to build on their swimming efficiency. Students in this level will continue to develop Freestyle & introduce Backstroke and Breaststroke skills. These lessons are 30 mins in duration, with a maximum of 5 students in a class.
Skill Focus
Drop down underwater, push off in a streamline - 3 butterfly kicks, correctly transition into Freestyle swim.
Bilateral breathing skills, able to roll to the side and take a breath without interruption to forward propulsion.
Completes 15m Freestyle independently, with a strong kick and efficient breathing technique.
Drop down underwater, push off in a streamline - 3 butterfly kicks, correctly transition into Backstroke swim.
Completes 15m Backstroke with correct body position and continuous kick and arm action.
Performs Breaststroke kick with a kickboard; correct position of ankle, knee and hip position.
Performs a strong Breaststroke kick with propulsion and glide, in a streamline position.
Perform a basic butterfly kick, in a streamline position, chin to chest, feet together strong kick.
Perform a breaststroke kick on back and use a basic underwater sculling action, essential life saving skill.
Intermediate
This class helps swimmers improve stroke coordination, in Freestyle & Backstroke while Breaststroke kick is also introduced.
Age
Class
Students
Sessions
30min
Max 5
Advanced
45 minutes / 8 in a class
This level is a session for teens who are able to swim Freestyle and Backstroke and have basic Breaststroke kick. We will refine the strokes and develop each students Breaststroke & Butterfly. These lessons are 45 mins in duration, with a maximum of 8 students in a class.
Skill Focus
Drop down underwater, push off in a streamline with correct head, body and arm position and continuous kick.
Confidently swim 25m freestyle, with a propulsive kick and efficient bilateral breathing.
Complete a tumble turn, streamline and continually swim freestyle with bilateral breathing pattern.
Confidently swim 25m backstroke with a propulsive kick, maintaining continuous arm action and good body position.
Completes a backstroke tumble turn with correct entry, body position on wall and exits in streamline position.
Basic understanding of an underwater breaststroke pull out, continuously swim.
Breaststroke with correct timing, propulsive kick and building endurance.
Butterfly with correct stroke timing, strong kick and building swimming endurance.
The ability to swim 100m continuously, 25m of Butterfly, Backstroke, Breaststroke, Freestyle.
Advanced
Confident teen swimmers refine all four strokes, build endurance, and efficient Freestyle & Backstroke. Breaststroke and Butterfly continues to be developed and technique enhanced.
Age
Class
Students
Sessions
30min
Max 8
Adults
Beginner to advanced levels
Its never to late to learn. Our Adult Program caters for those adults who are not confident in an aquatic environment through to those who would like to perfect their swimming stroke and endurance.
Beginner
30 minutes / 5 students in a class
This class is for adults who have no swimming experience through to limited skills. We will work with each student to build confidence, independence, water safety skills and some basic Freestyle technique.These lessons are 30 mins in duration, with a maximum of 5 students in a class.
Skill Focus
A willingness to confidently and independently submerge underwater.
Confidence to perform an assisted 5 second front & back float, recover to a standing position.
Confidence to perform a 5 second front & back float, recover to a standing position.
Freestyle streamline with correct head, body and arm position with a continuous kick.
Basic Freestyle coordination skills, strong kick with a basic straight arm action.
Basic head and body rotation to breath, continuous kick and strong body position in the water, with a kickboard.
Freestyle independently, with a basic bilateral breathing pattern.
With assistance kick on back, with a kickboard strong kick and correct body position.
Survival Backstroke; with a basic round kick and sculling arm action.
Beginner
A welcoming class for adults to become comfortable in the water; learning basic skills including floating, movement, and the basics of swimming.
Age
Class
Students
Sessions
30min
Max 5
Advanced
30 minutes / 5 students in a class
This level is a session for adults who are able to swim Freestyle and Backstroke and have basic Breaststroke and Butterfly skills. We will refine the strokes and develop swimming endurance to enable you to swim further. These lessons are 30 mins in duration, with a maximum of 5 students in a class.
Skill Focus
Drop down underwater, push off in a streamline - 3 butterfly kicks, correctly transition into Freestyle swim.
Biateral breathing skills, able to roll to the side and take a breath without interruption to forward propulsion.
Completes 12m Freestyle independently, with a strong kick and efficient breathing technique.
Drop down underwater, push off in a streamline - 3 butterfly kicks, correctly transition into Backstroke swim.
Completes 12m Backstroke with correct body position and continuous kick and arm action.
Performs Breaststroke kick with a kickboard; correct position of ankle, knee and hip position.
Performs a strong Breaststroke kick with propulsion and glide, in a streamline position.
Perform a basic butterfly kick, in a streamline position, chin to chest, feet together strong kick.
Perform a breaststroke kick on back and use a basic underwater sculling action, essential life saving skill.
Advanced
Improve technique and build endurance across strokes or just improve swimming endurance, join us in a supportive small group lesson.
Age
Class
Students
Sessions
30min
Max 5
Squads
Fitness and race training
Our Squad Program is a great way for your child to advance and refine their swimming skills whilst most importantly enjoying and having fun in the water all year round.There is opportunity to join the local swim club and develop competitive swimming skills. Our team of qualified coaches deliver specialised programs and work with each swimmer to achieve results with each swimmer.
Mini Squad
Ages 8+ | 2-3 Sessions a Week (1hr)
Mini Squad is the perfect entry point for swimmers new to squad training. With a focus on stroke technique, dives, and turns, this program builds confidence and fitness while encouraging participation in club nights and local races.
Skill Focus
Develop correct technique in Freestyle, Backstroke, Breaststroke, and Butterfly to establish a strong base for future progress.
Learn safe and effective dive techniques, including how to start races from the blocks or poolside.
Practise tumble turns, open turns, and streamline push-offs to improve efficiency at the wall.
Understand the basics of swimming in a squad environment—lane order, circle swimming, coach listening, and respectful teamwork.
Participate in club night and junior-level meets to gain race experience in a supportive and fun setting.
Begin aerobic-based training and learn how to complete short-distance sets with focus and correct technique.
Mini Squad
With a focus on stroke technique, dives, and turns, this program builds confidence and fitness while encouraging participation in club nights and local races.
Age
Class
Students
Sessions
8+
1 hour
1-2week
Swimfit
1 hour sessions
Swimfit is designed for swimmers who want to stay active and improve technique without the pressure of competition. This squad supports fitness-focused swimmers with structured, coach-led sessions that build endurance, efficiency, and overall swim strength in a social and flexible environment.
Skill Focus
Focus on improving technique across all strokes to maximise speed, reduce drag, and swim more effectively.
Balance endurance sets with speed work to support both cardiovascular fitness and sprint ability.
Swim for health, enjoyment, and performance without the demands of competitive racing.
Use targeted drills and training tools to strengthen technique, streamline, and stroke timing.
Ideal for students balancing other sports, this program complements outside training without rigid commitments.
Stay motivated in a fun, supportive group of like-minded swimmers focused on personal goals and improvement.
Swimfit
Swimfit helps swimmers grow stronger and faster without the intensity of racing, focusing on technique, endurance, and training habits in a supportive environment.
Age
Class
Students
Sessions
8+
1 hour
1-2week
Bronze
Ages 9-13 | 3-5 Sessions per week (1hr 15mins)
Bronze Squad is our junior competitive squad, focusing on the development of race techniqueand skills, with an introduction into conditioning. In this squad swimmers are targeting to compete at school, local club races and competitive swim meets.
Skill Focus
Continue to refine all four strokes with a focus on streamlining, reduced drag, and technical efficiency across longer distances.
Practise competitive dive starts, fast underwater phases, and smooth turn execution for 50m to 200m events.
Introduce structured sets focused on building endurance and developing sprint speed, preparing swimmers for effective training habits.
Understand basic training zones, set structures, and how to follow a coach-led session with consistency and focus.
Learn how to approach a race tactically—pacing, breathing control, stroke count awareness, and racing different distances.
Prepare for club nights, local carnivals, and development meets with a positive mindset and race-day routine knowledge.
Bronze
A great first step into the world of squad swimming, with a focus on technique, fitness, and confidence-building through race preparation and structured training.
Age
Class
Students
Sessions
9-13
1h 15min
3-5week
Silver
Ages 14+ | 3+ Sessions per week (1hr 30mins)
Silver Squad focuses on the development of advanced race technique and skills and a continuation of conditioning for performance. In this squad swimmers are actively participating at club & area meets with a major focus on State Championships.
Skill Focus
Develop strategies and pacing plans for mid-distance races with a focus on consistent stroke technique and race splits.
Build the capacity to handle higher training volumes and intensity, while learning the importance of effective recovery.
Refine starts, streamline efficiency, underwater kicks, and transition timing for minimal resistance and maximum speed.
Train across both aerobic and anaerobic energy systems to develop sustained effort, speed bursts, and finish strength.
Use tools like stroke counting and tempo training to refine race pace technique and maximise stroke efficiency.
Strengthen competition mindset, goal-setting habits, and focus under pressure for racing at regional and state level meets.
Silver
Ideal for swimmers working toward state-level meets, Silver Squad combines advanced stroke work, pacing strategy, and recovery awareness for strong, consistent performance.
Age
Class
Students
Sessions
14+
1h 30min
3+
Gold
Ages 12+ | 3+ Sessions per week (2hr)
Gold Squad is our elite competitive squad and focuses on advanced race technique, skills and strategy. This program combines pool, dry land training and sport science services as a part of physical preparation for elite performance. This squad targets State Championships and theAustralian National Age/Open Championships.
Skill Focus
Follow tailored race plans and season builds based on athlete goals, target events, and individual strengths.
Fine-tune all four strokes with a focus on technical precision, low drag, and sustainable speed across all distances.
Target performance gains with specific sets designed to increase lactic tolerance, oxygen efficiency, and explosive power.
Sharpen every technical edge—reaction time, breakout distance, underwater kick count, and strong finishes.
Practice real-race scenarios, split strategies, and opponent pacing to build tactical confidence at state and national meets.
Build mental resilience, competition mindset, and habits around nutrition, mobility and rest to support peak performance.
Gold
A high-performance squad focusing on advanced technique, endurance, race strategy, and competition preparation across all strokes.
Age
Class
Students
Sessions
12+
2h
3+
Dragonfly
Assisted Learning Program
Dragonfly offers private, one-on-one lessons tailored to each student’s needs, focusing on confidence, safety, and foundational swim skills in a calm, supportive setting.
Dragonfly
Assisted Learning Program
Our swim school is committed to inclusive aquatics, ensuring that all swimmers, including those with specific support requirements, can fully participate in mainstream lessons with the right support.
Skill Focus
Nurturing comfort and enjoyment in a supportive aquatic space.
Encouraging skills in deep water safety and self-awareness.all distances.
Developing foundational water safety skills with guidance.
Delivered by the same teacher to support routine and trust-building.
Working toward meaningful milestones unique to each child.
Encouraging independent learning and lesson engagement.
Tailored development of Freestyle, Backstroke, and Breaststroke.
Program Details
Lesson Length: 30 minutes
Format: One-on-one private lessons
Teacher: Delivered by a consistent, experienced swim instructor
Session Times: Held outside of peak times for a calmer environment
Progress Reviews:
Conducted every 6 months to assess pathway readiness
Pathway Goal: Transition into Learn to Swim levels when ready
Why you should choose BlueFit Swimming?
.svg)
Affordable lessons
Flexible, family-friendly debit payments ensure swimming is accessible for everyone.
Small class sizes
Focused attention helps build technique, confidence, and endurance.
Generous multi child and multi lesson discounts
Multi-child and multi-lesson discounts are available for the whole family or for you to hone your skills.
Clear progression path
Swimming is a lifelong passion. Grow from beginner to squad-level with structured skill development.
Free access to the aquatic centre outside of lessons*
Enjoy extra practice outside lesson times to boost progress.
*only at selected locations
Make up lessons available
Missed a class? Easily reschedule through our online portal.
See what our customers think
“The kids love their lessons — they’re fun, challenging, and help them grow every week.”
“The patient instructors and supportive environment have helped my son thrive in and out of the water.”
“Orlando feels safe, confident, and excited to swim every week — we couldn’t be happier with BlueFit.”
“The small classes and wonderful teachers made Grace’s swimming journey fun, safe, and full of progress.”
“The bond my kids have built with their teachers is just amazing — they absolutely love coming here.”
“The friendly staff, clean facilities, and structured lessons make every visit a great experience.”
“We’re proud of how far Luke has come — swimming is now one of his favourite things.”
“Building trust with their instructors has helped Marley and Harvey thrive in the water.”
“The teachers are fun, the program is consistent, and Flynn’s confidence has grown so much.”
“Watching Beatrice go from scared to absolutely loving the water has been incredible to see.”
“Seeing Bonnie grow in confidence each week at BlueFit Swimming has been the best feeling as a parent.”
“Every week, Summer’s excitement and progress in the water make me so proud.”
“Watching Charlie's excitement every week and seeing him thrive in the water has been incredible.”
“Grace loves learning through fun games, and her confidence in the water has soared.”
Locations Nearby
About BlueFit Swimming at
Hurstville
BlueFit run perpetual class programs, which means we run lessons continuously, including school holidays. There is a small break during Christmas and New Year, which will be communicated to you. The majority of program communication is by email, please keep your email address updated.
BlueFit is proud to offer make up lessons based on the below policy;
The parent/care giver or swimmer is responsible for marking their absence & booking a make up lesson. This can only be done via the parent portal.
If you do not mark yourself absent you will not be able to book a make up.
We’ve updated our class make up policy to allow a longer notice period and consecutive make ups. With the new rules you can now mark yourself absent up to 8 weeks in advance and you have 12 make ups in a calendar year. This will allow for multiple make ups to take place in the same month.
Ill absences can now be marked 8 weeks before but no less than 30 minutes prior to the lesson. Once you mark yourself absent this can not be changed.
Make up lessons can now be booked within 3 months of the marked absence. You will be able to book up a make lesson up to 7 days ahead of the class time.
If a make up lesson is missed or not book in, this lesson will be forfeited.
You can not change the time of a make up once you have booked it in.
Make up lessons are non-refundable or transferrable.
Make up lessons are subject to program availability. We do not guarantee you will be able to book a make up at a time you desire or that a place will be available.
When moving or changing your booking you have the ability to access make ups owing on previous bookings provided they meet the above criteria and your customer account is not in arrears.
Students will need to mark themselves absent up to 30 minutes prior to their lesson via the parent portal. Students have 12 make up lesson per calendar year. Make up lessons are not transferable or refundable. All class management is done through the parent portal.
Click here to find your location’s portal.
We’re here to help take the load off. Multi-child and multi-lesson discounts are available for the whole family or for you to hone your skills.
Students are formally assessed every 4-6 weeks however students are monitored by their teachers each week. If you would like to know how your child is progressing please speak with a supervisor.
We assess all children in the program every 4-6 weeks in their class. You can monitor your child’s progress in the Parent Portal. We continually monitor all children’s progress in conjunction with their swim teacher. If you wish to discuss your child’s progress, please speak to the Pool Deck Coordinators who are always on duty. It is the Pool Deck Coordinators’ role to provide customer service and feedback on program participants. As you can appreciate, our swim instructors need to focus on their classes at all times!
Click here to find your location’s portal.
Click here to find your location’s My Portal login!
Class cancellation must be made by completing a Cancellation Request form through the parent portal or at reception. The request must be made at least two (2) weeks before your last lesson.
All swimming equipment that will be required for your lesson will be provided by our Swim Schools. You will however need to bring the following items:
Water Confidence Levels
- Swim Nappies – either Huggies Little Swimmers or a re-usable version.
- A towel for you and your child.
- Swimwear for the parent participating in the lesson.
- In the cooler weather, a beanie, warm hat or “Hoodie” for your child after the lesson. This will help to keep them warm and healthy through the cooler months.
Beginner to Advanced Levels
- Suitable swimwear, preferably a one piece swimsuit for girls and racer style swimmers for boys.
- Well fitted goggles – these can be purchased from our reception area and are competitively priced.
- Tie up long hair or wear a swim cap to keep hair off face
- A towel for after the lesson.
Payment must be received prior to participating in a lesson. If your name is not on the class list you will not be allowed to participate in the lesson until fees are paid in full. Direct Debit – you will be automatically enrolled into your current lesson day and time perpetually. Your position in the program is guaranteed. The fortnightly fee will be debited from either your bank account or credit card account.