This is for adults who have no swimming experience through to those who have limited swimming skills. We will teach basic floating and movement skills through to basic stroke skills. These lessons are 30 mins in duration, with a maximum of 5 students in a class.
Confidently submerges entire body whilst exhaling.
Independently performs a 5 second front float, rotating to a 5 second back float and recovers to the wall.
Ability to push and glide on your front with correct head, body, arm and leg position.
Freestyle streamline with correct head, body and arm position and effective kick to 10m.
Basic Freestyle is performed with coordination, effective kick and a basic straight arm action.
Bubble, bubble, breathe – performs basic freestyle breathing drill with an effective kick, basic straight arm action, correct head position and breathing pattern.
Ability to push and glide on your back with correct head, body, arm and leg position.
Performs effective back kick to 10m with correct head and body position with arms by your side.
Has a basic understanding of how to include backstroke arm action with an effective kick and correct body and head position.
Independently kick on back with a basic sculling arm action, essential life saving skills.