Adult
Adult
Its never to late to learn. Our Adult Program caters for those adults who are not confident in an aquatic environment through to those who would like to perfect their swimming stroke and endurance.
30 minutes / 5 students in a class
This is for adults who have no swimming experience through to those who have limited swimming skills. We will teach basic floating and movement skills through to basic stroke skills. These lessons are 30 mins in duration, with a maximum of 5 students in a class.
Skill Focus
A willingness to confidently and independently submerge underwater.
Confidence to perform a 5 second front & back float, recover to a standing position.
Basic Freestyle coordination skills, strong kick with a basic straight arm action.
Freestyle independently, with a basic bilateral breathing pattern.
Survival Backstroke; with a basic round kick and sculling arm action.
Confidence to perform an assisted 5 second front & back float, recover to a standing position.
Freestyle streamline with correct head, body and arm position with a continuous kick.
Basic head and body rotation to breath, continuous kick and strong body position in the water, with a kickboard.
With assistance kick on back, with a kickboard strong kick and correct body position.
30 minutes / 5 students in a class
This level is a session for adults who are able to swim Freestyle and Backstroke and have basic Breaststroke and Butterfly skills. We will refine the strokes and develop swimming endurance to enable you to swim further. These lessons are 30 mins in duration, with a maximum of 5 students in a class.
Skill Focus
Drop down underwater, push off in a streamline - 3 butterfly kicks, correctly transition into Freestyle swim.
Completes 12m Freestyle independently, with a strong kick and efficient breathing technique.
Completes 12m Backstroke with correct body position and continuous kick and arm action.
Performs a strong Breaststroke kick with propulsion and glide, in a streamline position.
Perform a breaststroke kick on back and use a basic underwater sculling action, essential life saving skill.
Bilateral breathing skills, able to roll to the side and take a breath without interruption to forward propulsion.
Drop down underwater, push off in a streamline - 3 butterfly kicks, correctly transition into Backstroke swim.
Performs Breaststroke kick with a kickboard; correct position of ankle, knee and hip position.
Perform a basic butterfly kick, in a streamline position, chin to chest, feet together strong kick.